C·08 · Sizes and fit
What size UPS you need: VA, watts and battery runtime
This UPS calculator starts from the watts of the devices you want to keep running during a power outage, adds the recommended headroom and gives you the minimum VA and watts and the UPS size to buy.
Everything on one scale in watts: on top, the loads one after another, each with the letter of its row in the form; below, in yellow, the power of the recommended UPS. The dashed line marks the recommended maximum load: the loads should end before it.
What to buy
Your measurements
325 W of loads, maximum load 80%: you need at least 407 W and 678 VA; UPS to buy: 800 VA
To buy
- 1UPS 800 VA, at least 407 WAmazon ↗
Estimate only: always go by what the product label says.
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Estimate only: always go by what the product label says.
How the UPS size is calculated
The right UPS has a watt rating equal to the watts of your devices divided by the recommended maximum load, and a VA rating that follows from its power factor. The steps:
- Power of the loads: add up the watts of everything you plug into the battery outlets. The watts are on the rating label or the power adapter; a computer's power supply rating is its maximum, so it errs on the safe side. A plug-in watt meter gives you the real figure.
- Headroom: Schneider Electric, which makes APC units, recommends keeping the load around 80% of the UPS maximum capacity. The calculator divides the watts by 0.8, and you can change the percentage in the advanced options.
- Minimum VA: a UPS has two ratings, VA and watts. The ratio of watts to VA is its power factor: on the CyberPower Value models at 600, 800, 1500 and 2200 VA it is 0.6. The calculator starts from 0.6 and works out the minimum VA as minimum watts ÷ 0.6.
- Size: the smallest of 600, 800, 1000, 1500, 2200 and 3000 VA that is enough. Above 3000 VA the calculator splits the loads across several identical units.
- Runtime: only if you enter the battery Wh from the model's spec sheet. The math is Wh × inverter efficiency ÷ watts of the loads, with the 80% EnerSys suggests when the efficiency isn't known.
Without the battery Wh the calculator gives no runtime: it depends on the model, and a made-up figure would do more harm than good. The numbers are the same in the US, where UPS units plug into 120 V outlets, and in the UK at 230 V: watts and VA are rated the same way.
Worked example: computer, two monitors and a router
These are the values the calculator opens with: a 250 W computer, two 30 W monitors and a 15 W router.
- Loads: 250 + 2 × 30 + 15 = 325 W
- Minimum power with an 80% maximum load: 325 ÷ 0.8 = 406.25 W, so 407 W
- Minimum VA at power factor 0.6: 406.25 ÷ 0.6 = 678 VA
- Size to buy: 800 VA, which at 0.6 is 480 W; the loads use 68% of it
A 600 VA unit tops out at 360 W and isn't enough. If the spec sheet lists a 12 V, 7 Ah battery, that is 84 Wh, and the estimated runtime is 84 × 0.8 ÷ 325 = 0.21 hours, about 12 minutes: enough to save your work and shut the computer down.
Which UPS for how many watts
With an 80% maximum load and a 0.6 power factor:
| Loads | Minimum watts | Minimum VA | Buy |
|---|---|---|---|
| 150 W | 188 W | 313 VA | 600 VA |
| 325 W | 407 W | 678 VA | 800 VA |
| 500 W | 625 W | 1,042 VA | 1,500 VA |
| 800 W | 1,000 W | 1,667 VA | 2,200 VA |
| 1,200 W | 1,500 W | 2,500 VA | 3,000 VA |
| 1,800 W | 2,250 W | 3,750 VA | 2 × 2,200 VA |
With 500 W of loads a 1000 VA unit looks big enough, but at 0.6 it delivers 600 W, below the 625 W you need with headroom.
Sizes on sale and the watts on the spec sheet
At the same VA, the watts change from model to model. In the CyberPower Value range:
- 600 VA: 360 W
- 800 VA: 480 W
- 1000 VA: 550 W, less than the 600 W a 0.6 power factor would give
- 1500 VA: 900 W
- 2200 VA: 1320 W
That's why the receipt also gives you the minimum watts to look for on the spec sheet. If you're looking at a specific model, enter its watts in the advanced options: the calculator tells you how hard it works and whether it keeps the headroom. For the battery Wh, multiply the voltage and amp-hours on the spec sheet (for example 12 V × 9 Ah = 108 Wh) and add the Wh up if there are two batteries.
Common mistakes
- Looking only at VA. A 1000 VA unit may handle 550 W, 600 W or more: watts are the real limit.
- Loading the UPS to 100%. Schneider Electric recommends staying around 80%: it leaves room for peaks and one more device.
- Leaving a device out. Modem, switch, NAS and computer speakers all add up: if they're missing from the count, the UPS can end up over its limit during an outage.
- Trusting a proportional runtime. In the Schneider Electric example the same UPS runs 6 min 30 s at 1000 W and 9 min 34 s at 800 W, not 8 minutes as a simple proportion would say. The maker's runtime chart beats any formula.
- Forgetting the battery. UPS batteries age and runtime drops over the years: check when the maker recommends replacing them.
Sources
- Schneider Electric (APC), FAQ000268376 Things to consider in sizing a UPS and load: load preferably around 80% of the UPS maximum capacity; SMT1500C example, 1000 W × 80% = 800 W, estimated runtime 9 min 34 s at 800 W and 6 min 30 s at 1000 W
- CyberPower, Value600EILCD spec page: 600 VA, 360 W
- CyberPower, Value800EILCD spec page: 800 VA, 480 W
- CyberPower, Value1000EILCD spec page: 1000 VA, 550 W
- CyberPower, Value1500EILCD spec page: 1500 VA, 900 W
- CyberPower, Value2200EILCD spec page: 2200 VA, 1320 W
- EnerSys, Runtime and right-sizing a UPS: if you don't know the inverter efficiency, assume 0.80 if the UPS is at least 40% loaded
Last reviewed: October 8, 2026 · About us
800 VA